ATTENTION! THIS ARTICLE IS OLD, AND UNFORTUNATELY THE LONGEVITY COOKBOOK IS NO LONGER A THING. THIS ARTICLE IS BEING KEPT FOR ARCHIVAL PURPOSES ONLY For those among you who are new to Ascend Biology, If you want to stay up-to-date…
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When you made your 2016 goals, did you see yourself losing weight, getting healthier, and possibly even getting those coveted, ripped six-pack abs? What about being alone on your journey? It’s no surprise the vast majority of people abandon their…
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The transition from wrist to finger has occurred. Was it successful? That will require some time to answer… The company and wearable, Ōura, is described as “a revolutionary ring-sized wellness computer that helps you sleep and perform better”(1). At…
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You want to know why you feel sick so you go to your doctor. You arrive ten minutes early and sign in. After about 30 minutes or so, the nurse calls your name, weighs you, takes your vitals, and sits…
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If you share the same vision as us here at Ascend Biology, you would be very excited at the latest from the Quantified Self community. There is a team of data enthusiasts creating a software known as “Compass.” This software…
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I started experiencing pain in my shoulder, so I went to the doctor. I was referred to a shoulder specialist who ordered x-rays. The diagnosis: calcific tendonitis. The specialists, told me I should stop lifting heavy weights; that I’m “not meant…
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Have you heard all the buzzing around Telomerase? Or seen the documentary style films such as The Immortalists? There are those out there that believe human aging is just an accumulation of damage over time, which can be cured. This…
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